Asparagus a good source of vitamin K
It also contains anti-inflammatory and antioxidant properties
serves as natural diuretic, nourish the digestive tract, good source of
fiver, high in vitamin B1 thiamine and helps fight cancer.
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Asparagus is considered an anti inflammatory because it provides an unique source of nutrients that reduce inflammation. |
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Strawberries could help reduce cholesterol levels, hypertension, inflammation and decreasing the spike in blood sugar. |
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Grapes contains about 90 calories and are packed with antioxidants plus vitamins C and K also a good carbs. |
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Asparagus is also know for its wide variety of antioxidants like vitamin C, E, beta carotene, zinc, manganese and selenium. |