Vegetables

Asparagus a good source of vitamin K

It also contains anti-inflammatory and antioxidant properties

serves as natural diuretic, nourish the digestive tract, good source of

fiver, high in vitamin B1 thiamine and helps fight cancer.

Facts about fruits and vegetables

Asparagus is considered an anti inflammatory because it provides an unique source of nutrients that reduce inflammation.

Strawberries could help reduce cholesterol levels, hypertension, inflammation and decreasing the spike in blood sugar.

Grapes contains about 90 calories and are packed with antioxidants plus vitamins C and K also a good carbs.

Asparagus is also know for its wide variety of antioxidants like vitamin C, E, beta carotene, zinc, manganese and selenium.