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| Asparagus is considered an anti inflammatory because it provides an unique source of nutrients that reduce inflammation. |
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| Strawberries could help reduce cholesterol levels, hypertension, inflammation and decreasing the spike in blood sugar. |
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| Grapes contains about 90 calories and are packed with antioxidants plus vitamins C and K also a good carbs. |
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| Asparagus is also know for its wide variety of antioxidants like vitamin C, E, beta carotene, zinc, manganese and selenium. |
